Shin: Come on out everyone!
Everyone comes out wonder whats going to happen.
Shin: Special training time. As u can see i have putted up a course to train. running, swimming, and sparing.
Everyonw is astonished with everything their master has out up. First was running.
Shin: READY? GET SET...GO!
Everyone ran to the finish line tired alreay....Shin ran also to keep in shape. Next was swimming in the river up stream.
Shin: Ok..here is what u do...
Shin explained how to swim to the pokemon and did it easily...(this is not a move..it helps strengthen the arms..)
Shin: SPARING TIME!
Shin partnered up with makuhita and riolu with shifrty. Makuhita and riolu won and fought with each other.Riolu won again and was suprised. The next thing u knew it....someone evolved and it was not riolu...

::As you all run together it starts at an even as Riolu starts to get ahead of the pack followed by you, next Makuhita, adn Shiftry bringing up the rear as this continues you get ahead of Riolu for only a little bit, but he keeps its energy ready to burst ahead while Makuhita tries its best to get ahed of riolu or yourself as Shiftry is still in the rear and at one time gets ahead of the makuhita while it is getting tired out. Finally it was finished with Riolu winning followed by you then Shiftry and finally Makuhita coming in last.

Next up is the swimming race as you see that Shiftry wouldn't be able to do this exercise for it wasn't made for the water so the only ones to do the exercise is Riolu, Makuhita and yourself which is found out that the Makuhita was faster in the water than on the land for it had finished up as Makuhita the winner you in second and Riolu in a steady third. Which came to a shock to the both of you for it seems unlogical that makuhita would've been able to beat the two of you.

Finally the sparing gets started as each take on their best and show their best as well all taking up much experience against each other as some of it was really close. AS Maukhita and Riolu both started off the sparing it seemed that the Makuhita would be able ot beat this one easily, but surprisingly enough Riolu was able to pull through. Next it was time for Rolu to go up against the Shiftry which was to easy to count for this grass pokemon didn't have much to go to itself as they try their best and once again Riolu had been able to beat it as well. Finally it was fine time for Makuhita to battle with the shiftry and he was able to beat it easily. So each was able to gain at least a level or two for doing all of this exercise.::