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		<title>Traning area</title>
		<link>http://arceuspkmnrpg.darkbb.com/traning-area-f12/-t1.htm</link>
		<description>Here you can train your pokemon to become faster, stronger, or to learn new moves. (You must have a Staff member send you moves your pokemon can learn)</description>
		<lastBuildDate>Mon, 23 Nov 2009 02:09:28 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Traning area</title>
			<url>http://i40.servimg.com/u/f40/12/30/12/32/the_or10.jpg</url>
			<link>http://arceuspkmnrpg.darkbb.com/traning-area-f12/-t1.htm</link>
		</image>
		<item>
			<title>Riolu's Road to Lucario</title>
			<link>http://arceuspkmnrpg.darkbb.com/traning-area-f12/riolu-s-road-to-lucario-t628.htm</link>
			<dc:creator>MarineDefense</dc:creator>
			<description>Just as Sean walked into the Training Arena he made a punching bag with his psychic powers.

&quot;Ok.Riolu use Quick Attack and combine it with Tackle and finish with Cut!&quot;yelled Sean.

Then Riolu ran up quickly tackled it then cut it.

&quot;Good job Riolu.&quot;yelled Sean.

&quot;Ok now Tackle then use Cut!'yelled Sean.

Riolu tackled the bag then cut it leave a  open spot.

Then Sean fixed it with his powers.

&quot;Good now try using Quick Attack with Cut.

Sean ran up punched  ...</description>
			<category>Traning area</category>
			<pubDate>Mon, 23 Nov 2009 02:09:28 GMT</pubDate>
			<comments>http://arceuspkmnrpg.darkbb.com/traning-area-f12/riolu-s-road-to-lucario-t628.htm#5950</comments>
			<guid>http://arceuspkmnrpg.darkbb.com/traning-area-f12/riolu-s-road-to-lucario-t628.htm</guid>
		</item>
		<item>
			<title>Shuppet training</title>
			<link>http://arceuspkmnrpg.darkbb.com/traning-area-f12/shuppet-training-t527.htm</link>
			<dc:creator>Selene</dc:creator>
			<description>&quot; Shuppet! Center stage!&quot; She made the ball levitate and go flying through the air. The ball hit the ground and shuppet appeared. &quot; Now use shadow ball!&quot; He flew high in the air and started to twirl making a funnel of shadow. &quot;Now use nightshade!&quot; He send out the blast of darkness. It connected with the funnel and dark sparkles fell to the ground. &quot;Now finish!&quot; Shuppets eyes glowed blue and darkness wraped around him in a ball. He was using himself as a  ...</description>
			<category>Traning area</category>
			<pubDate>Wed, 23 Sep 2009 23:13:27 GMT</pubDate>
			<comments>http://arceuspkmnrpg.darkbb.com/traning-area-f12/shuppet-training-t527.htm#5527</comments>
			<guid>http://arceuspkmnrpg.darkbb.com/traning-area-f12/shuppet-training-t527.htm</guid>
		</item>
		<item>
			<title>Let's do it char!</title>
			<link>http://arceuspkmnrpg.darkbb.com/traning-area-f12/let-s-do-it-char-t500.htm</link>
			<dc:creator>geoff&amp;amp;char</dc:creator>
			<description>Geoff and his charmander were still walking through the forest path. Geoff was hoping for some trainer or any wild pokemon to pop up, so that he could train Char. He knew that nothing but training can makwe his pokemon stronger.&quot; Char, keep a lookout for any wild pokemon. We would have your first training battle then.&quot;, he said to his charmander. Geoff, wished for himself, that he should meet up with some trainer, and battle him, since he knew that trained pokemon are stronger to beat  ...</description>
			<category>Traning area</category>
			<pubDate>Sun, 23 Aug 2009 13:55:28 GMT</pubDate>
			<comments>http://arceuspkmnrpg.darkbb.com/traning-area-f12/let-s-do-it-char-t500.htm#5308</comments>
			<guid>http://arceuspkmnrpg.darkbb.com/traning-area-f12/let-s-do-it-char-t500.htm</guid>
		</item>
		<item>
			<title>George &amp;amp; piplups training</title>
			<link>http://arceuspkmnrpg.darkbb.com/traning-area-f12/george-piplups-training-t472.htm</link>
			<dc:creator>Geonai</dc:creator>
			<description>George walks into the training area with piplup on his shoulder,piplup seemed to like the area and jumped off georges shoulder and started running around.</description>
			<category>Traning area</category>
			<pubDate>Sun, 02 Aug 2009 09:23:09 GMT</pubDate>
			<comments>http://arceuspkmnrpg.darkbb.com/traning-area-f12/george-piplups-training-t472.htm#5131</comments>
			<guid>http://arceuspkmnrpg.darkbb.com/traning-area-f12/george-piplups-training-t472.htm</guid>
		</item>
		<item>
			<title>First traning session</title>
			<link>http://arceuspkmnrpg.darkbb.com/traning-area-f12/first-traning-session-t512.htm</link>
			<dc:creator>Patterson_Sharp66621</dc:creator>
			<description><![CDATA[Aron is sitting on the grass in the traning area.
<br />
&quot;We need to find someone to fight Mudkip.&quot;
<br />
&quot;Mud...Mud...Mudkip&quot;]]></description>
			<category>Traning area</category>
			<pubDate>Wed, 09 Sep 2009 18:23:23 GMT</pubDate>
			<comments>http://arceuspkmnrpg.darkbb.com/traning-area-f12/first-traning-session-t512.htm#5446</comments>
			<guid>http://arceuspkmnrpg.darkbb.com/traning-area-f12/first-traning-session-t512.htm</guid>
		</item>
		<item>
			<title>How the experts get it done</title>
			<link>http://arceuspkmnrpg.darkbb.com/traning-area-f12/how-the-experts-get-it-done-t508.htm</link>
			<dc:creator>GoldenArceus</dc:creator>
			<description>Everything was always so calm nowadays. Saroya noted with a frown. Everything felt peacfull, and even now, ridding on her Pidgeot, the air never felt so smooth and relaxing. She scowled, and irritated look on her face as her pokemon sore over the forest area. Saroya hated boring. She loved the feeling of adrenaline moving through her veins, the impact of explosions against the ground, feirce pokemon battles that would make trainers shiver and clench their pokeballs.



Stronge trainers where  ...</description>
			<category>Traning area</category>
			<pubDate>Sat, 05 Sep 2009 16:39:36 GMT</pubDate>
			<comments>http://arceuspkmnrpg.darkbb.com/traning-area-f12/how-the-experts-get-it-done-t508.htm#5421</comments>
			<guid>http://arceuspkmnrpg.darkbb.com/traning-area-f12/how-the-experts-get-it-done-t508.htm</guid>
		</item>
		<item>
			<title>training...</title>
			<link>http://arceuspkmnrpg.darkbb.com/traning-area-f12/training-t469.htm</link>
			<dc:creator>princesskitty</dc:creator>
			<description>Lily walked into the training area eevee took her TM and used it she deleted the move tackle and replaced it with iorn tail pidgey used its TM Steel wing lily looked around wondering what to do now?  eevee hopped out of the bag pidgey hopping out as well they looked as if they wanted to battle each other so lily said...eevee use iorn tail pidgey you can freely do as you want as the iorn tail attack headed straight for pidgey it used steel wing..pidgey hit eevee and it caused them both damage.. </description>
			<category>Traning area</category>
			<pubDate>Fri, 31 Jul 2009 12:44:04 GMT</pubDate>
			<comments>http://arceuspkmnrpg.darkbb.com/traning-area-f12/training-t469.htm#5119</comments>
			<guid>http://arceuspkmnrpg.darkbb.com/traning-area-f12/training-t469.htm</guid>
		</item>
		<item>
			<title>Ready for training yet unprepaired</title>
			<link>http://arceuspkmnrpg.darkbb.com/traning-area-f12/ready-for-training-yet-unprepaired-t464.htm</link>
			<dc:creator>Darkraigirl</dc:creator>
			<description>Raven walked into the clearing, giddy with excitment. She remembered having come here when she was little, on a camping trip or something. She had remembered seeing a Seviper and freaking out. She wondered if she'd see one again.



&quot;Alright Grace!&quot; She said, talking to the Pidgey that had moved down onto her outstreached arm sometime on the way here. &quot;Let's train!&quot;



The Pidgey chirped, flying down from her arm onto the grass below.



&quot;Good, now use...&quot;  ...</description>
			<category>Traning area</category>
			<pubDate>Thu, 30 Jul 2009 18:44:40 GMT</pubDate>
			<comments>http://arceuspkmnrpg.darkbb.com/traning-area-f12/ready-for-training-yet-unprepaired-t464.htm#5087</comments>
			<guid>http://arceuspkmnrpg.darkbb.com/traning-area-f12/ready-for-training-yet-unprepaired-t464.htm</guid>
		</item>
		<item>
			<title>Training for Chimchar</title>
			<link>http://arceuspkmnrpg.darkbb.com/traning-area-f12/training-for-chimchar-t497.htm</link>
			<dc:creator>shadez</dc:creator>
			<description>shadez and chimchar went up to the highlands to deafeat some grass pokemon when they heard movement around the. The just thought it was the wind and suddenly a pokemon jumped it front of them. To see what pokemon it was Shadez pulled out his pokedex it was a .........</description>
			<category>Traning area</category>
			<pubDate>Sat, 22 Aug 2009 14:14:30 GMT</pubDate>
			<comments>http://arceuspkmnrpg.darkbb.com/traning-area-f12/training-for-chimchar-t497.htm#5294</comments>
			<guid>http://arceuspkmnrpg.darkbb.com/traning-area-f12/training-for-chimchar-t497.htm</guid>
		</item>
		<item>
			<title>training up my pokemon.</title>
			<link>http://arceuspkmnrpg.darkbb.com/traning-area-f12/training-up-my-pokemon-t474.htm</link>
			<dc:creator>Wyld Pyro</dc:creator>
			<description>Wyld Pyro walks into the training area hoping to see some pokemon that are strong but not that strong. &quot;hm is there any pokemon here or is it all trainers?&quot; he says to himself. he sends out his charmander hoping for a grass type. just then he notices something weird a shadow where no one is standing &quot;that's not possible Darkrai had died!&quot; he said when it disappeared.</description>
			<category>Traning area</category>
			<pubDate>Tue, 11 Aug 2009 15:22:02 GMT</pubDate>
			<comments>http://arceuspkmnrpg.darkbb.com/traning-area-f12/training-up-my-pokemon-t474.htm#5165</comments>
			<guid>http://arceuspkmnrpg.darkbb.com/traning-area-f12/training-up-my-pokemon-t474.htm</guid>
		</item>
		<item>
			<title>ryan and bulbasaurs training.</title>
			<link>http://arceuspkmnrpg.darkbb.com/traning-area-f12/ryan-and-bulbasaurs-training-t428.htm</link>
			<dc:creator>ray883</dc:creator>
			<description>ryan and bulbasaur where walking into training place to level up bulbasaur when.......</description>
			<category>Traning area</category>
			<pubDate>Tue, 07 Jul 2009 17:05:46 GMT</pubDate>
			<comments>http://arceuspkmnrpg.darkbb.com/traning-area-f12/ryan-and-bulbasaurs-training-t428.htm#4909</comments>
			<guid>http://arceuspkmnrpg.darkbb.com/traning-area-f12/ryan-and-bulbasaurs-training-t428.htm</guid>
		</item>
		<item>
			<title>Lightning and chims first battle against eachother!</title>
			<link>http://arceuspkmnrpg.darkbb.com/traning-area-f12/lightning-and-chims-first-battle-against-eachother-t374.htm</link>
			<dc:creator>Diesle</dc:creator>
			<description>Chim and lightning were angrily face to face. Both pokemon wqere arguing against each other. soon, lightning was using thundershock. but chim dodged it, and used flamewheel, slaming in not lightning but houndour, and lihtning was now fighting umbre</description>
			<category>Traning area</category>
			<pubDate>Wed, 27 May 2009 03:25:07 GMT</pubDate>
			<comments>http://arceuspkmnrpg.darkbb.com/traning-area-f12/lightning-and-chims-first-battle-against-eachother-t374.htm#4609</comments>
			<guid>http://arceuspkmnrpg.darkbb.com/traning-area-f12/lightning-and-chims-first-battle-against-eachother-t374.htm</guid>
		</item>
		<item>
			<title>Training for levels</title>
			<link>http://arceuspkmnrpg.darkbb.com/traning-area-f12/training-for-levels-t313.htm</link>
			<dc:creator>Amaya Matsumoto</dc:creator>
			<description><![CDATA[I walked up and saw that this looked like a perfect area for training.
<br />

<br />
Amaya: Hmph.  i guess we should train here.  Whatcha think, Ralts?  Budew?
<br />
Ralts: Ralts!!  Ral ral! (translation: sure, why not)
<br />
Budew: Bud!  (translation: okay!  Sure let's get to it!)
<br />

<br />
We step into the clearing and I look around and observe my surroundings.
<br />

<br />
Amaya: Deflect these.
<br />

<br />
I throw two frisbees into the air, one at Ralts, one at Budew.]]></description>
			<category>Traning area</category>
			<pubDate>Fri, 17 Apr 2009 23:38:54 GMT</pubDate>
			<comments>http://arceuspkmnrpg.darkbb.com/traning-area-f12/training-for-levels-t313.htm#3889</comments>
			<guid>http://arceuspkmnrpg.darkbb.com/traning-area-f12/training-for-levels-t313.htm</guid>
		</item>
		<item>
			<title>Let training begin</title>
			<link>http://arceuspkmnrpg.darkbb.com/traning-area-f12/let-training-begin-t285.htm</link>
			<dc:creator>Rya</dc:creator>
			<description>Yukiko walkes out into a medium sized field. &quot;Ne Kyen time for some training.&quot; Yukiko called out to the pokemon taking out her eevee's pokeball.</description>
			<category>Traning area</category>
			<pubDate>Sun, 05 Apr 2009 13:34:55 GMT</pubDate>
			<comments>http://arceuspkmnrpg.darkbb.com/traning-area-f12/let-training-begin-t285.htm#3708</comments>
			<guid>http://arceuspkmnrpg.darkbb.com/traning-area-f12/let-training-begin-t285.htm</guid>
		</item>
		<item>
			<title>Practice Time</title>
			<link>http://arceuspkmnrpg.darkbb.com/traning-area-f12/practice-time-t312.htm</link>
			<dc:creator>Ditto1999</dc:creator>
			<description>&quot;Okay guys, battle practice.&quot; Lucas sends out all his pokemon. &quot;Today's the the day you get nicknames.&quot; &quot;RIOLU!&quot; &quot;DITTO!&quot; &quot;BAGON!&quot;&quot;That's right. &quot;All the pokemon are staring at him with wide eyes. &quot;Riolu use quick atack and jump over bagon with all your speed. Bagon try and catch Riolu with bite. &quot;Riolu?&quot; &quot;I need you to evolve into Lucario, but acording to the pokedex you have to master arua by git hurt and fighting  ...</description>
			<category>Traning area</category>
			<pubDate>Fri, 17 Apr 2009 13:40:43 GMT</pubDate>
			<comments>http://arceuspkmnrpg.darkbb.com/traning-area-f12/practice-time-t312.htm#3875</comments>
			<guid>http://arceuspkmnrpg.darkbb.com/traning-area-f12/practice-time-t312.htm</guid>
		</item>
		<item>
			<title>special method of training</title>
			<link>http://arceuspkmnrpg.darkbb.com/traning-area-f12/special-method-of-training-t303.htm</link>
			<dc:creator>shinouk</dc:creator>
			<description>Shin: Come on out everyone!

Everyone comes out wonder whats going to happen.

Shin: Special training time. As u can see i have putted up a course to train. running, swimming, and sparing.

Everyonw is astonished with everything their master has out up. First was running. 

Shin: READY? GET SET...GO!

Everyone ran to the finish line tired alreay....Shin ran also to keep in shape. Next was swimming in the river up stream.

Shin: Ok..here is what u do...

Shin explained how to swim to the  ...</description>
			<category>Traning area</category>
			<pubDate>Wed, 15 Apr 2009 18:51:28 GMT</pubDate>
			<comments>http://arceuspkmnrpg.darkbb.com/traning-area-f12/special-method-of-training-t303.htm#3813</comments>
			<guid>http://arceuspkmnrpg.darkbb.com/traning-area-f12/special-method-of-training-t303.htm</guid>
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